{"id":11528,"date":"2024-03-30T11:45:58","date_gmt":"2024-03-30T11:45:58","guid":{"rendered":"https:\/\/lonelyphoenix.com\/?p=11528"},"modified":"2024-04-05T01:17:54","modified_gmt":"2024-04-05T01:17:54","slug":"meditation3","status":"publish","type":"post","link":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/","title":{"rendered":"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd"},"content":{"rendered":"<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-13403 slide-entry-overview slide-loop-1 slide-parity-odd  post-entry-last  av_fullwidth first fake-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/lonelyphoenix.com\/index.php\/2025\/01\/22\/meditation15-3\/' data-rel='slide-1' class='slide-image' title='\uc911\uad6d 4\ub300 \ubd88\uad50 \uc131\uc9c0\uc21c\ub840\ub97c \ub9c8\uce58\uace0'><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: \uc911\uad6d 4\ub300 \ubd88\uad50 \uc131\uc9c0\uc21c\ub840\ub97c \ub9c8\uce58\uace0\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/lonelyphoenix.com\/wp-content\/uploads\/2024\/12\/\ubb34\uc81c-12-300x114.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>\uace0\ubd09\uac70\uc0ac<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/lonelyphoenix.com\/wp-content\/uploads\/2024\/12\/\ubb34\uc81c-12-300x114.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>\uace0\ubd09\uac70\uc0ac<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-03-30T11:45:58+00:00\" >2025-01-22 10:39:52<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-01-22 10:39:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\uc911\uad6d 4\ub300 \ubd88\uad50 \uc131\uc9c0\uc21c\ub840\ub97c \ub9c8\uce58\uace0<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lue105x9-0ec5506da8cf7770b226093cc0d3bde4\">\n#top .av_textblock_section.av-lue105x9-0ec5506da8cf7770b226093cc0d3bde4 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section  class='av_textblock_section av-lue105x9-0ec5506da8cf7770b226093cc0d3bde4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>\uc5b8\uc81c\ubd80\ud130\uc778\uc9c0 \ub098\uc758 \uc804\uc0dd\uc774 \uac00\ub054 \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c \ub0b4\uac00 \uc5b4\ub460 \ucef4\ucef4\ud55c \ub3d9\uad74\uc5d0\uc11c \ub9ce\uc740 \uc2b9\ub824\ub4e4\uc744 \uc549\ud600\ub193\uace0 \ud3c9\ud3c9\ud55c \ubc14\uc704 \uc704\uc5d0\uc11c \uc124\ubc95\uc744 \ud558\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \uc65c \uc911\ub4e4\uc774 \uc808\uc744 \ub194\ub450\uace0 \ud558\ud544 \ub3d9\uad74\uc5d0 \ubaa8\uc5ec \uc549\uc544\uc11c \uadf8\ub7ec\uace0 \uc788\ub294 \uac83\uc77c\uae4c? \uc5ed\uc801\ubaa8\uc758\ud558\ub294 \uac83\ub3c4 \uc544\ub2c8\uace0 \ud639\uc2dc \ud53c\uce58 \ubabb\ud560 \uc0ac\uc815\uc73c\ub85c \uc778\ud558\uc5ec \ucad2\uaca8 \ub09c \uc544\uc6c3\uc0ac\uc774\ub354\uc778\uac00?<\/strong><br \/>\n<strong> \uadf8 \uc758\ubb38\uc740 \uac00\uc2dc\uc9c0 \uc54a\uc558\uc73c\uba70 \ud63c\uc790\uc11c\ub294 \ub3c4\uc800\ud788 \ud574\uacb0\ud558\uc9c0 \ubabb\ud588\ub2e4. \uadf8\ub7ec\ub358 \uc5b4\ub290 \ub0a0 \uc6b0\uc5f0\ud788 \uae4c\ub974\ub9c8\ube60\uc758 \uc81c\uc790\ub85c \uc788\ub294 \uc2a4\ub2d8\uc744 \ub9cc\ub098\uace0 \ube44\ub85c\uc18c \uadf8 \uc758\ubb38\uc740 \ud480\ub838\ub2e4. \ud2f0\ubcb3 \ubd88\uad50 4\ub300\uc885\ud30c \uc911\uc5d0 \ud558\ub098\uc778 \uae4c\uaddc\ud30c\ub294 \ubc00\ub77c\ub808\ud30c \uc774\ud6c4 \ub3d9\uad74\uc218\ud589\uc744 \uae30\ubcf8\uc73c\ub85c \ud588\ub2e4\ub294 \uac83\uc744 \uc54c\uc558\ub2e4.<\/strong><br \/>\n<strong> \uadf8\ub9ac\uace0 \ub0b4\uac00 \uc804\uc0dd\uc5d0 \uc704\ub300\ud55c \ub9b0\ud3ec\uccb4\uc600\uc744 \uac83\uc774\ub77c\uace0 \ud55c\ub2e4. \uadf8\uac74 \ubab0\ub77c\ub3c4 \uc544\ubb4f\ub4e0 \ud55c\ubc88\ub3c4 \uc815\uc2dd\uc73c\ub85c \ubc30\uc6b4 \uc801\uc774 \uc5c6\ub294 \ub6ac\ubaa8\uc758 \uccb4\ud5d8\uc744 \ud558\uace0 \uc788\ub294 \uac83\uc740 \uc6b0\uc5f0\ud55c \uc77c\uc774 \uc544\ub2cc \uac83 \uac19\ub2e4.<\/strong><br \/>\n<strong> \ub6ac\ubaa8\ub294 \ud0c4\ud2b8\ub77c \uc218\ud589\uc774\uae30\uc5d0 \uadf8 \uc218\ubc95 \uc911\uc5d0\ub294 \uc751\ub2f9 \uc30d\uc2e0\uc218\ud589 \uc989 \uc138\uac04\uc5d0\uc11c \uc54c\ub824\uc838 \uc788\ub294 \ud0c4\ud2b8\ub77c \uc139\uc2a4\uc694\uac00\ub97c \ud3ec\ud568\ud558\ub098 \ub098\ub294 \uc54c\uace0 \uc2f6\uc9c0\ub3c4 \uc54a\uace0 \uc54c \ud544\uc694\uc131\uc744 \ub290\ub07c\uc9c0\ub3c4 \uc54a\ub294\ub2e4.<\/strong><br \/>\n<strong> \uc65c\ub0d0\ud558\uba74 \uc30d\uc2e0\uc218\ud589\ubc95\uc744 \uc54c\uc9c0\ub3c4 \ubabb\ud560 \ubfd0\ub354\ub7ec \ub610\ud55c \ud63c\uc790\uc11c\ub3c4 \uc5bc\ub9c8\ub4e0\uc9c0 \ub300\ub77d(\u5927\uf95c)\uc744 \ub290\ub07c\uace0 \uc788\ub294\ub370 \uad73\uc774 \ud30c\ud2b8\ub108\ub97c \ub9cc\ub098\uc11c \uccb4\ub825\uc18c\ubaa8\ud560 \ud544\uc694\uac00 \uc5c6\uae30 \ub54c\ubb38\uc774\ub2e4. \ubaa8\ub4e0 \uc885\uad50\uc5d0\uc11c \uc139\uc2a4\ub97c \ud130\ubd80\uc2dc\ud558\ub294\ub370 \uc720\ub3c5 \ud0c4\ud2b8\ub77c\ub294 \uc774\ub97c \uc218\ud589\uc758 \ubc29\ud3b8\uc73c\ub85c \uc0bc\ub294\ub2e4\ub294 \ub17c\ub9ac \uc790\uccb4\uac00 \ub2e4\uc18c \ud669\ub2f9\ubb34\uad34\ud558\uc5ec \uc774\ub294 \ud639\uc2dc \ub561\uc911\uc774\ub098 \uc7a1\uc2b9\uc774 \uc790\uc2e0\uc758 \ud589\uc704\ub97c \uc815\ub2f9\ud654\ud558\ub824\ub294 \uada4\ubcc0\uc5d0 \ubd88\uacfc\ud55c \uac83\uc740 \uc544\ub2d0\uae4c? \ud558\ub294 \uc758\uc2ec\uc774 \ub4e4\uc5c8\ub2e4.<\/strong><br \/>\n<strong> \uadf8\ub7f0\ub370 \uc774\ubc88\uc5d0 \ub2e4\ub78c\uc0b4\ub77c\uc5d0 \uc788\ub294 \uc0ac\uc6d0\uc5d0\uc11c \ub9e4\uc77c \uacb0\uac00\ubd80\uc88c\ud558\uace0 \uc608\ubd88\uc5d0 \ucc38\uac00\ud558\uc600\ub294\ub370 \uadf8\ub7ec\ub358 \uc5b4\ub290 \ub0a0 \uacb0\uac00\ubd80\uc88c\ud558\ub294 \ub2e4\ub9ac\uc758 \ud1b5\uc99d\uc774 \ub108\ubb34 \uc2ec\ud558\uc5ec \uc544\ubb34\ub9ac \ubc30\uaf3d\uc5d0\uc11c \uc878\ud654(\u62d9\u706b)\ub97c \ubd84\ucd9c\ud558\uc5ec\ub3c4 \uadf8 \uace0\ud1b5\uc744 \uc5b5\ub204\ub974\uc9c0 \ubabb\ud588\ub2e4. \uadf8\ub9ac\ud558\uc5ec \ub9c8\uce68\ub0b4 \ud560 \uc218 \uc5c6\uc774 \ub2e4\ub9ac\ub97c \ud480\ub824\uace0 \ud558\uc600\ub2e4.<\/strong><br \/>\n<strong> \uadf8 \ub54c \uc678\ubd80\uc5d0\uc11c \uac15\ub825\ud55c \uc131\ub825(\u6027\u529b)\uc774 \ub4e4\uc5b4\uc640\uc11c \uace0\ud1b5\uc744 \uc555\ub3c4\ud558\uba70 \uc774\ub97c \uac15\ub82c\ud558\uace0 \uc9dc\ub9bf\ud55c \ud76c\uc5f4\ub85c \ubc14\uafb8\uc5c8\ub294\ub370 \uc608\ubd88\uc774 \ub9c8\uce60 \ub54c\uae4c\uc9c0 \uadf8 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc600\ub2e4. \ub3c4\ub300\uccb4 \uc774 \uac15\ub825\ud55c \uc131\uc5d0\ub108\uc9c0\uac00 \uac11\uc790\uae30 \uc5b4\ub514\uc11c \ubd80\ud130 \uc628 \uac83\uc77c\uae4c? \ubd84\uba85\ud788 \ubc95\ub2f9\uc5d0 \uc549\uc544 \uc788\ub294 \uc790\ub294 \ud56d\uc0c1 \uc788\ub294 \ub77c\ub9c8\uc2b9\ub4e4\uacfc \ub098 \ubfd0\uc778\ub370&#8230;..<\/strong><br \/>\n<strong> \uc608\ubd88\uc774 \ub05d\ub098\uace0 \ub208\uc744 \ub728\ub2c8 \uc5b8\uc81c \uc654\ub294\uc9c0 \ubc14\ub85c \uc606\uc5d0 \uc6ec \uc11c\uc591\uc5ec\uc790\uac00 \uac70\uc758 \ubd99\uc5b4 \uc549\uc544 \uc788\uc5c8\uc73c\uba70 \ub098\ub97c \ubcf4\uace0 \uc758\ubbf8\uc2ec\uc7a5\ud558\uac8c \ud65c\uc9dd \uc6c3\ub294\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud639\uc2dc \uc774 \uc5ec\uc790\uc640 \uc131\uc801 \uc5d0\ub108\uc9c0\ub97c \uad50\ub958\ud55c \uac83\uc77c\uae4c? \uc124\ub9c8 \uadf8\ub7f4\ub9ac\uac00&#8230;.<\/strong><br \/>\n<strong> \uadf8\ub7f0\ub370 \uba70\uce60 \ub4a4\uc5d0 \uae38\uac70\ub9ac\uc5d0\uc11c \uadf8 \uc11c\uc591\uc5ec\uc790\ub97c \ub9cc\ub0ac\ub2e4. \ub098\ub97c \ubcf4\uace0 \uc6c3\uc73c\uba74\uc11c \uad6d\uae30\uc5d0 \ub300\ud55c \uc608\ub97c \ud45c\ud558\ub4ef \uc790\uc2e0\uc758 \uc624\ub978\uc190\uc744 \uc67c\ucabd \uac00\uc2b4\uc5d0 \ub300\uba70 \uac10\uc0ac\uc758 \uc778\uc0ac\ub97c \ud45c\ud588\ub2e4. \ub0b4\uac00 \ub2f5\ub840\ub85c \ud569\uc7a5\uc744 \ud558\ub2c8 \ub2e4\uc2dc \uc815\uc911\ud558\uac8c \ud569\uc7a5\uc744 \ud558\uba70 \uc9c0\ub098\uac04\ub2e4.<\/strong><br \/>\n<strong> \uadf8 \uc678\uc5d0\ub3c4 \uae38\uc744 \uac00\uba74 \uc0ac\uc6d0\uc5d0\uc11c \uac19\uc774 \uc608\ubd88\uc5d0 \ucc38\uc5ec\ud588\ub358 \uc790\ub4e4\uc774\ub098 \ub77c\ub9c8\uc2b9\ub4e4\uc774 \ub098\ub97c \ubcf4\uba74 \ud569\uc7a5\ud558\uc600\uc73c\uba70 \uc2ec\uc9c0\uc5b4 \uc5b4\ub5a4 \uc218\uc5fc\uc744 \uba4b\uc9c0\uac8c \uae30\ub978 \uc778\ub3c4\ub124\uc2dc\uc544 \uc218\ud589\uc790\ub294 \ub2e4\uc74c \ub0a0 \ucf54\ub77c\uc5d0\uc11c \ub9cc\ub0ac\ub294\ub370 \ub098\uc5d0\uac8c 500\ub8e8\ud53c\ub97c \uac74\ub0b8\ub2e4. \uc774\uac8c \ubb50\ub0d0\uace0 \ud558\ub2c8 \ubc95\ub2f9\uc5d0\uc11c \uac19\uc774 \uba85\uc0c1\ud558\ub294 \uc911\uc5d0 \ub098\uc758 \uac15\ub825\ud55c \uc5d0\ub108\uc9c0\uc5d0 \ub3d9\ud654\ub418\uc5b4 \uc790\uc2e0\uc758 \uba85\uc0c1\uc218\ud589\uc774 \uc5c5\uadf8\ub808\uc774\ub4dc\ub418\uc5c8\ub2e4\uba74\uc11c \uac10\uc0ac\uc758 \ud45c\uc2dc\uc774\ub2c8 \uc81c\ubc1c \ubc1b\uc73c\ub77c\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\ud588\ub2e4.<\/strong><br \/>\n<strong> \ub0b4\uac00 \ub05d\ub0b4 \ubc1b\uc9c0 \uc54a\uc73c\ub2c8 \uc774\ubc88\uc5d0\ub294 \uc790\uc2e0\uc758 \uc190\uc5d0 \uc788\ub294 \ucc9c\uc73c\ub85c \ub41c \ud314\ucc0c\ub97c \ub0b4 \uc190\ubaa9\uc5d0 \ucc44\uc6cc\uc8fc\uba70 \uc81c\ubc1c \uac70\uc808\ud558\uc9c0 \ub9d0\ub77c\uace0 \uac04\uccad\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc0ac\uc2e4\ub4e4\ub85c \ubbf8\ub8e8\uc5b4 \ubcf4\ub2c8 \uadf8 \uc11c\uc591\uc5ec\uc790\uc640 \uc601\uc801\uc778 \uad50\ub958\ub97c \ud55c \uac83\uc774 \ub9de\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \ud655\uc2e0\uc774 \ub4e4\uc5c8\ub2e4.<\/strong><br \/>\n<strong> \uc9c0\uae08\uae4c\uc9c0 \ub098\ub294 \ub098\uc758 \uba85\uc0c1 \uc911\uc5d0 \ud758\ub7ec\ub098\uc624\ub294 \uce68\ubb35\uc758 \ud30c\uc7a5\uc5d0 \uac10\ud654\ub418\uc5b4 \uc8fc\ubcc0\uc0ac\ub78c\ub4e4\uc774 \ubcf4\ub2e4 \ud589\ubcf5\ud574\uc9c0\ub3c4\ub85d \ub9e4\uc77c \uac04\uc808\ud558\uace0 \uc808\uc2e4\ud558\uac8c \ube4c\uc5c8\uac74\ub9cc \uc544\ubb34\ub7f0 \uc77c\ub3c4 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc558\uc73c\uba70 \ub2e8\uc9c0 \uc4f8\ub370\uc5c6\uc774 \uc5ec\uc790\ub4e4\ub9cc \uac10\uae30\uace0 \uc9c0\ub098\uac00\ub294 \uac1c\ub5bc\ub4e4\uc774\ub098 \ub530\ub790\ub294\ub370 \ub4dc\ub514\uc5b4 \uc774\uc81c \ub54c\uac00 \uc628 \uac83\uc778\uac00?<\/strong><br \/>\n<strong> \uc5ec\ud0dc \ud5db\uace0\uc0dd\ud55c \uac83\ub9cc\uc740 \uc544\ub2c8\uc5c8\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uac00\uc2b4\uc774 \uc124\ub808\uc778\ub2e4. \ub9cc\uc57d \uadf8\ub807\ub2e4\uc190 \uce58\ub354\ub77c\ub3c4 \uc138\uc0c1\uc5d0 \ub098\uc544\uac00 \uc774\ub984\uc744 \ub4dc\ub7ec \ub0bc \uc0dd\uac01\uc740 \uc5c6\ub2e4. \ub2e8\uc9c0 \uc774\ubc88 \uc0dd\uc740 \ubc29\uad6c\uc11d\uc5d0 \ucc0c\uadf8\ub7ec\uc838\uc11c \uace0\uc694\ud568\uc744 \uc990\uae30\uba70 \ub354\uc6b1 \uc815\uc9c4\ud558\uc5ec \uba85\uc0c1\uc218\ud589\uc744 \ud558\ub2e4\uac00 \uc2a4\uccd0\uc9c0\ub098\uac00\ub294 \ubc14\ub78c\ucc98\ub7fc \ud640\uc5f0\ud788 \ub5a0\ub098\ub9ac\ub77c.<\/strong><br \/>\n<strong> \ub9c8\uce58 \uc778\uc801 \uc5c6\ub294 \ube48 \ub730\uc5d0\uc11c \uaf43\uc774 \ud640\ub85c \ud53c\uc5c8\ub2e4\uac00 \uc870\uc6a9\ud788 \uc9c0\ub294 \uac83\ucc98\ub7fc&#8230;..<\/strong><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-11528","post","type-post","status-publish","format-standard","hentry","category-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd - \u5b64\u9cf3\uc815\uc0ac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd - \u5b64\u9cf3\uc815\uc0ac\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uace0\ubd09\uac70\uc0ac\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/2024\\\/03\\\/30\\\/meditation3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/2024\\\/03\\\/30\\\/meditation3\\\/\"},\"author\":{\"name\":\"\uace0\ubd09\uac70\uc0ac\",\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/#\\\/schema\\\/person\\\/bb1dc878486cbedda68277989bbfda64\"},\"headline\":\"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd\",\"datePublished\":\"2024-03-30T11:45:58+00:00\",\"dateModified\":\"2024-04-05T01:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/2024\\\/03\\\/30\\\/meditation3\\\/\"},\"wordCount\":157,\"publisher\":{\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/#\\\/schema\\\/person\\\/bb1dc878486cbedda68277989bbfda64\"},\"articleSection\":[\"\uba85\uc0c1\uad00\ub828\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/2024\\\/03\\\/30\\\/meditation3\\\/\",\"url\":\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/2024\\\/03\\\/30\\\/meditation3\\\/\",\"name\":\"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd - \u5b64\u9cf3\uc815\uc0ac\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/#website\"},\"datePublished\":\"2024-03-30T11:45:58+00:00\",\"dateModified\":\"2024-04-05T01:17:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/2024\\\/03\\\/30\\\/meditation3\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/2024\\\/03\\\/30\\\/meditation3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/2024\\\/03\\\/30\\\/meditation3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lonelyphoenix.com\\\/index.php\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/#website\",\"url\":\"https:\\\/\\\/lonelyphoenix.com\\\/\",\"name\":\"\u5b64\u9cf3\ucca0\ud559\uc6d0\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/#\\\/schema\\\/person\\\/bb1dc878486cbedda68277989bbfda64\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lonelyphoenix.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/lonelyphoenix.com\\\/#\\\/schema\\\/person\\\/bb1dc878486cbedda68277989bbfda64\",\"name\":\"\uace0\ubd09\uac70\uc0ac\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/552fff666ea6c8f8d0303fee1d287a9341870c96572b090a17a7253ce3ff8914?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/552fff666ea6c8f8d0303fee1d287a9341870c96572b090a17a7253ce3ff8914?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/552fff666ea6c8f8d0303fee1d287a9341870c96572b090a17a7253ce3ff8914?s=96&d=mm&r=g\",\"caption\":\"\uace0\ubd09\uac70\uc0ac\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/552fff666ea6c8f8d0303fee1d287a9341870c96572b090a17a7253ce3ff8914?s=96&d=mm&r=g\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd - \u5b64\u9cf3\uc815\uc0ac","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/","twitter_card":"summary_large_image","twitter_title":"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd - \u5b64\u9cf3\uc815\uc0ac","twitter_misc":{"\uae00\uc4f4\uc774":"\uace0\ubd09\uac70\uc0ac","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"3\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/#article","isPartOf":{"@id":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/"},"author":{"name":"\uace0\ubd09\uac70\uc0ac","@id":"https:\/\/lonelyphoenix.com\/#\/schema\/person\/bb1dc878486cbedda68277989bbfda64"},"headline":"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd","datePublished":"2024-03-30T11:45:58+00:00","dateModified":"2024-04-05T01:17:54+00:00","mainEntityOfPage":{"@id":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/"},"wordCount":157,"publisher":{"@id":"https:\/\/lonelyphoenix.com\/#\/schema\/person\/bb1dc878486cbedda68277989bbfda64"},"articleSection":["\uba85\uc0c1\uad00\ub828"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/","url":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/","name":"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd - \u5b64\u9cf3\uc815\uc0ac","isPartOf":{"@id":"https:\/\/lonelyphoenix.com\/#website"},"datePublished":"2024-03-30T11:45:58+00:00","dateModified":"2024-04-05T01:17:54+00:00","breadcrumb":{"@id":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lonelyphoenix.com\/index.php\/2024\/03\/30\/meditation3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lonelyphoenix.com\/index.php\/home\/"},{"@type":"ListItem","position":2,"name":"\ub2e4\ub78c\uc0b4\ub77c\uc5d0\uc11c \ud0c4\ud2b8\ub77c \uccb4\ud5d8\uacfc \ub098\uc758 \uc804\uc0dd"}]},{"@type":"WebSite","@id":"https:\/\/lonelyphoenix.com\/#website","url":"https:\/\/lonelyphoenix.com\/","name":"\u5b64\u9cf3\ucca0\ud559\uc6d0","description":"","publisher":{"@id":"https:\/\/lonelyphoenix.com\/#\/schema\/person\/bb1dc878486cbedda68277989bbfda64"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lonelyphoenix.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":["Person","Organization"],"@id":"https:\/\/lonelyphoenix.com\/#\/schema\/person\/bb1dc878486cbedda68277989bbfda64","name":"\uace0\ubd09\uac70\uc0ac","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/552fff666ea6c8f8d0303fee1d287a9341870c96572b090a17a7253ce3ff8914?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/552fff666ea6c8f8d0303fee1d287a9341870c96572b090a17a7253ce3ff8914?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/552fff666ea6c8f8d0303fee1d287a9341870c96572b090a17a7253ce3ff8914?s=96&d=mm&r=g","caption":"\uace0\ubd09\uac70\uc0ac"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/552fff666ea6c8f8d0303fee1d287a9341870c96572b090a17a7253ce3ff8914?s=96&d=mm&r=g"}}]}},"_links":{"self":[{"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/posts\/11528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/comments?post=11528"}],"version-history":[{"count":0,"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/posts\/11528\/revisions"}],"wp:attachment":[{"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/media?parent=11528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/categories?post=11528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lonelyphoenix.com\/index.php\/wp-json\/wp\/v2\/tags?post=11528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}